Grüezi, Salü, Ciao,

Hoi Switzerland!

Are you looking for new ways to develop yourself or your team? UP is your single destination for carefully selected resources to improve physical, mental and personal wellbeing.

Local resources for local people.

Welcome to the UP homepage.

We are Zürich’s platform that provides the Zürich community with accessibility to local mental and physical health resources, all in one place.

We know that life gets hard. We know how difficult it is to feel alone. We understand it is never easy to search for the necessary help you need. So, we have spent the past year attending courses in yoga, meditation, coaching, counselling, movement, dance, and so much more, in order to find the best and most efficient resources, located right here in our city.

We have chosen these local mental and physical health resources based not only on their skillset but also on their innate desire to leave the world a bit better than they found it.

When you SPEAK UP, you gain the mental freedom you deserve, which comes through talking about those thoughts to the likes of counsellors, coaches and support groups.

If you are not ready to speak about your challenges and struggles, you can OPEN UP. You learn the power of moving your body. You realise how connected the mind and body are, and can experience a healing process through movement.

Wherever your journey begins…Wir sind für Euch da.

  • Follow Us

    Join us in breaking the stigma surrounding mental health.

    On our social media platforms, we share your stories, content focusing on mental health, and connect the community of Zürich.

    Follow Us

  • Support UP

    Speed things UP with your support.

    All donations will be used to grow UP Zürich, be it through our podcast, our website or our social media. Wir sind für Euch da, Züri.

    Donate

  • UP Podcast

    Share your mental health story on UP Podcast.

    In a safe, inclusive space, we allow you to be you. You never know who you will help by showing UP.

    Tell Your Story

  • UP BLOG

    Do you want to speak UP?

    Share your story on our UP Blog and inspire others to reach out for the support they need. Show UP for yourself and those around you.

    Submit Your Blog

Interested in having your business show UP?

Sign UP here to receive more information about how to feature your mental or physical health business on the UP Zürich Platform.

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